Category Archives: Food

Delicious and Easy Vegetarian

I once had a fantastic friend who would have done anything for me.

The sort of person who, if you admired her clothing would want to give it to you.

One night we attended a dinner party in her very tiny flat. The room was so tiny that we were almost sitting against the walls with all rooms in close proximity. We had not met some of the people before and would have preferred to make a good impression.

I had the misfortune to be going through a phase of not wanting to drink anything other than fruit juice. Very silly. Being the very thoughtful person that she was she had prepared me a large glass of the most delicious pure plum juice… here read – prune – same family. Then followed a large dinner of beans, and vegetarian food in abundance.

It was not long before it took effect.

Have you ever felt so bloated and full of wind that you dare not move a muscle without embarrassing yourself and everyone in sight? Even worse, the bathroom in full earshot of the rest of the dinner guests, half of which we had not met before. I tried in vain to contain this new threat to my demeanor and eventually excused myself so I could go out on the balcony “to get some air”.

More like get rid of some air.

Unbelievably, everyone arose too and trudged with me out to the balcony.

I was almost desperate by this time and the cramps were extremely severe and I decided I was either going to explode or visit the bathroom. Safe now you would think with everyone on the balcony. Wrong! They all followed me inside again. Deciding that embarrassment was the lesser evil than exploding, I gingerly went in and closed the door and leaning against the wall I tried to stifle the sound of the ever increasing wind shift before venturing in the direction of the plumbing.

Wind like you would find a severe gale or extremely efficient wind tunnel.

You guessed it.

The stifling did not work and the thin walls seemed to act as an echo chamber.

Depth sounder had a whole new meaning and those people we had never met before suddenly knew more of me than I wanted right at that moment. I could hardly crawl out of that bathroom for embarrassment

That was the beginning of my quest for a different focus to my vegetarian food, for quick, easy vegetarian recipes that would allow me to entertain with ease and feel at ease too.

I am no longer totally vegetarian and love to cook all types of food and recipes can taste even better for some creative additions. My recipe collection of easy vegetarian recipes has evolved over time with some very boring meals in the beginning to some truly luscious and scrumptious food that was mouthwatering and memorable.

Simple, quick and easy vegetarian recipes can often add years to your life and dollars to your purse.

Some recipes are from my mother who would often cook “meatless” meals before sit was trendy as we could not afford meat and when asked the recipe she would look puzzled and say it was just out of her head.

Ideas and favorite recipes for fast meals and delicious finales

Makes everything taste delicious and is very quick and very easy to do. You may want to make a double lot and keep in the fridge covered. This is uncooked. Quantities depend on how many people you want to serve so add more or less than recipe)

Cut 4 Tree tomatoes in half scoop out the flesh and chop up finely Add either 1 spring onion, scallions or a small amount of chopped onions or shallots Add brown sugar around a desert spoon full and half a squeezed lime

Mix everything together and leave aside to absorb the flavors.

This salsa is delicious on vegetable patties, fritters, quiche, mashed potatoes and steak for those who are not vegetarian. This recipe can also be made with either tomatoes or peppers and taste delicious too.

Peanut Dipping Sauce

A quick and easy to make delicious and yummy sauce to serve with raw vegetables, grilled vegetable patties, vegetarian Satay sticks, mashed potato or make thinner as a salad dressing or thicker as a dip.

To make Half a cup crunchy peanut butter – 1 Tablespoon sesame seed, 2 cloves crushed garlic, 2 Tablespoons soy sauce, Juice of 1 lemon, 1 cup of water or coconut milk. Method Combine the ingredients in a pot and stir over moderate heat until dipping consistency. Thin with extra water if you require or leave thicker as a dip. Delicious and real easy.

Potato Patties

This is so simple its almost a joke to put it in here with these easy vegetarian recipes

Grate several large potatoes, squeeze out some of the liquid or it will go squelchy. Cut up one onion & chop or grate and add spring onions,shallots, or chives Add parsley, and any other herbs you have around Drop in 2 eggs (organic naturally) and mix everything together Add salt and pepper Drop spoonfuls onto a hot pan and cook. This is delicious with the salsa above and to make even more delicious add feta cheese, either in the mix or sprinkle some on top.

My latest piece-de-resistance is a stunningly simple chocolate sauce that makes any food taste like the latest chef’s invention.

After you have cooked your patties or fritters, add a little stock to the pan, melt a small amount of butter, or margarine although butter will give a better flavor. Add about two rows of dark chocolate over a low heat. Stir this slowly and add wine if you wish (is optional) and Chili gives it a bite and depth. Also optional as not everyone likes Chili Serve. Mint is a good addition. This sauce takes an ordinary meal into a gourmet delight. Just make sure you only make the amount you need at the time or it is ultra easy to scoff the lot.

Luscious Endings to finish your vegetarian banquet

Quick Pineapple dessert

Take yogurt, – one serving each person, and a can of crushed pineapple Whip it all up and put in the freezer to set. Serve with fresh yogurt and if you feel decadent grate some chocolate on top or garnish with frozen grapes.

Easy Vegetarian Recipes

For die hard vegans out there, preparing an all vegetable meal is as easy as ABC. It’s effortless and it’s a part of their lifestyle. But for the people who are just starting to become a vegetarian, preparing and cooking their meal can be quite challenging. The best tip for the new vegans of the world is to look for easy vegetarian recipes.

If you’ve already visited a dietitian, surely the doctor had given you a copy of easy vegetarian recipes that you can try to prepare for yourself or to hand out to your cook at home. However, if you haven’t visited a dietitian yet, you can look for cookbooks at any bookstore near your place. There are a lot of chefs and nutritionists these days that publish books exclusively for new vegans like you.

If you don’t have the time to check bookstores though, you can try looking for easy vegetarian recipes online. The internet has an extensive collection of recipes of simple veggies and fruits. You can either download the recipes for your everyday need or simply print the food techniques that you want.

Most of the times, easy vegetarian recipes consists of simple salads, easy to make all vegetable stew or baked veggies. The vegetables needed for the recipes can usually be found at grocery stores or supermarkets. The wet market can also be a great place to shop for fresh and crisp vegetables. You don’t need to be a chef or a very good cook to prepare an easy vegetarian recipe. All you need is to have is your fruits and vegetables, salt and pepper to taste. Enjoy!

Steps For Simple Vegetarian Recipes

For the newly reformed individuals who are trying to have a healthier lifestyle through vegetarian diet, here are some tips for you to follow in looking for simple vegetarian recipes.

1.Vegetarian recipes are easy to find. As a matter of fact, you can have no recipes at all. The main rule on vegan diet is to eliminate meat products in the ingredients. How hard can that be? If you haven’t adapted the total vegetarian diet or at least the vegetarian with dairy products diet, then you can first try the vegetarian diet with chicken or fish. Just make sure not to include the skin of the chicken in your recipe. And stick with the breast part only.

2.If you want to follow the total vegetarian diet immediately, then you must visit a dietician to help you out. This is not an option anymore, consulting a doctor here is mandatory. A body that has been eating meat for the longest time cannot immediately switch into a total vegetarian diet without risking health problems. Meat products have their own benefits in the human body. You just can’t take vitamins and minerals with vegetables and disregard your protein need. The dietician will help you outline the veggies that will supply protein in your body as substitutes to meat products.

3.Majority of veggie cuisines are just simple vegetarian recipes. The instructions for vegetarian recipes are easy to follow and not complicated at all. In no time, you’ll be an expert on preparing simple vegetarian recipes.

Benefits Of Trying Out Vegetarian

If you feel tired eating meat based recipes and wanted to try something new, then you might want to try out simple vegetarian recipes. Studies show that going meatless for a few days will not cause any harm to your body. In fact, many health studies today shows that an estimate of 75% of diseases are related to a person’s diet. The standard American diet, which is high in saturated fats, can caused people to become overweight and fat from animal products can lead to health problems such as clogged arteries causing heart disease and other health related ailments.

Benefits of Vegetarian Recipes

One of the best benefit that you can get from trying out a vegetarian meal is that you cut the risk of coronary heart problems. As vegetables have lower saturated fats and are high in antioxidants, you can cut your risk from 50% to 15%. Japanese people, especially those who live in Okinawa have the longest life expectancy. What is their secret? A diet that is low in meat, high in rich complex carbohydrates, vegetables, fiber rich fruits and soy.

Vegetarian recipes are high in good cholesterol, which helps lower the LDL cholesterol level while increasing the HDL level. Soya, which is a staple with most simple vegetarian recipes, is rich in flavones, which lowers cholesterol.

Aside from lowering your chance of becoming high risk, you also keep your weight down reducing the chance of becoming overweight. According to the CDC – National Center for Health Statistics, sixty-four percent of adults are overweight. People who followed a low-fat vegetarian diet were estimated to have lost on average 20 lbs in a year and have maintained that weight reduction for over five years. When one lowers down their intake of saturated fat, they can also increase their life span, it is estimated that vegetarians live seven years longer than their meat-eating counterparts do.

Many diseases that humans contract come from food borne illnesses which are usually associated with foods that are rich in protein such as meat, fish and poultry. By reducing your intake of meat, you will reduce the risk of contracting food related illness.

How to Start Your Vegetarian Lifestyle

Opting to change your diet to a vegetarian lifestyle is hard especially for meat lovers and as such, it is important that you do not change your diet overnight. Trying to go meatless once a week or two can help your body to adjust. You can also try out simple vegetarian recipes to start. A staple of vegetarian diets include consuming vegetables, fruits, grains, legumes, seed or nuts. Some vegetarians may also consume dairy and eggs or white meat. That said, if you have food problems or allergies, it is important that you talk with your health care provider to ensure that you have a well-balanced diet.

Low Calorie And Vegetarian Recipes

In fact, these days, when I really want to feed myself, images of tantalizing salads, an assortment of multi-textured breads, rice and pasta and a whole spread of other exotic dishes come to mind. If for no other reason I would recommend turning to dietary needs with low calorie and vegetarian recipes for the great tasting food.

You see, I worked out pretty quickly that my commitment to health through a vegetarian lifestyle would not stand a chance if I did not get excited about cooking and eating. After all, cooking and eating had been a bit of a passion for me!

I had, what I thought was a loving relationship with food. When I discovered low calorie and vegetarian recipes later in life I came to realize that I was having nothing but a one sided fling. The food I loved so much, just didn’t love me back. Low calorie and vegetarian recipes care for us.

One of the first things I did to help me adopt a vegetarian diet was to read. It wasn’t long before I found books on vegetarian cooking that were written from a spiritual basis. The spiritual aspect was an unexpected bonus. I began to get excited! Apart from the wonderful recipes they contained, they also offered me insight.

Let me explain. I tended to be suspicious about food because I secretly believed that foods that I liked made me fat and foods that I didn’t were simply not tasty! I was often disappointed with food because, even though I enjoyed most of my meals, it wouldn’t be long before I was hungry again. I didn’t like the thought of having to eat frequently. It made me feel as if I was greedy and that was not a nice feeling!

Through reading, I began to see that ‘going vegetarian’ was not simply a change of diet. It was really a change of lifestyle. In fact, rather than going (which smacks of faddism), I was becoming vegetarian. This truly represented a change in mindset, not just a change of recipes! Reviewing my relationship with food helped me take our relationship to a whole new level; one that encouraged me to respect the food that I was putting into my body.

Which brings me to the topic of this article: Why low-calorie, vegetarian? For me, the answer is quite simple. A good relationship seeks to draw on and promote the best in both parties. In the case of my relationship with food, it seems to me that nature has a way of providing us with nutritionally rich foods that can be low or high in calories.

As a caring partner in the relationship, I have learnt to combine these foods in ways that allow them to provide their best for my health and wellbeing! The result: Low-calorie, vegetarian recipes to live for.

About Easy Vegetarian Recipes

Despite the health benefits of being one, most people quit being vegetarians because easy vegetarian recipes are sometimes hard to come by. In some cases, the need to find an easy recipe is motivated not just by the need to really find one but to satisfy curiosity as well. Is there really such a thing as an easy vegetarian recipe?

The Value of Cooking at Home

Some new vegetarians may be tempted to easily buy take outs at vegetarian restaurants. Most of us know however that there are great advantages to cooking meals at home. Home cooked meals are almost always cheaper to prepare and have the additional benefit of binding members of a family in a comfortable atmosphere. One other major plus factor for you is that you are 100% sure of the cleanliness of your vegetables and what exactly goes into a dish.

Knowing What Type You Belong To

To find an easy recipe is to identify first what kind of vegetarian you are as well as the others you are planning to cook a meal for. The most common type is the lacto-ovo-vegetarians who eat vegetables, fruits, eggs and dairy products. A lacto eats the same kinds of food except for the eggs.

Those that don’t eat animal meat and are strict types are called vegans. There are other kinds but these are the most common. Once you know where you, your family and your friends belong to, finding an easy recipe will be easier.

The Recipe Myth

A lot of non-vegetarians have the common misconception that vegetarian recipes are either hard to come across or are complicated to prepare. Since most of them also lead busy lives, this may seem discouraging. There is however no truth to this common belief. In fact, some vegetarian recipes are the easiest to prepare.

Vegetables and fruits can be simply pureed and blended to keep the freshness and nutrients intact. Less strict vegetarians however also have a variety of choices. For lacto-ovo-vegetarians for example the only thing that needs to be omitted are meat products and meat based products. This means that you can basically saute or steam anything you like as long as there isn’t any meat in it. For a truly substantial, tasty and healthy recipe, you can substitute meat with tofu, beans, legumes and nuts.

Stocking

The real key to an easy recipe is having a stock of a variety of fruits, vegetables, grains and dairy products at home. Aside from the usual fruits and vegetables, you can also stock up on spices, seeds, olive oil, pasta, rice, cereal and noodles. Just imagine what you can cook up even with just these basic ingredients. Food preparations can be as convenient as sautéing some vegetables, spices, beans, tomato sauce and topping it on rice.

Great Vegetarian Recipes

Want to be vegetarian but just can’t give up on meat dishes altogether? Try great vegetarian recipes to fool your taste buds into going vegan! These great vegetarian recipes make use of completely of vegan ingredients. However, they taste nothing like vegetables whatsoever!

Don’t believe me? If so, you’ve obviously never tried oven baked barbecue ribs, barbecue country style ribs, vegetarian meatloaf, and the vegetarian faux chicken patties. These dishes do not have a shred of meat in them and are made with ingredients guaranteed to offend any cheeseburger lover. But they’re easy to whip up and taste so great even dyed-in-the-wool carnivores love them!

Vegetarian Meatloaf. This is made using bread cubes, onions, herbs, spices, and eggs. Toss in some carrots and potatoes and bake to perfection and you’ll have a vegetarian meatloaf that tastes like it’s made of ground beef!

Vegetarian Shepperd’s Pie. I first tasted this at a friend’s potluck dinner and was so bowled over by the taste I asked for the recipe. This is the perfect comfort food for cold winter nights. It’s made of russet potatoes, flour, toasted buckwheat groats, and other ingredients that do not walk on two or four feet.

Vegetarian Ribs. The name is misleading because ribs aren’t used in this dish at all! But this tastes as good as – if not better than – ribs. The main ingredient of this dish? Believe it or not, gluten. My husband polished his plate in seconds. When I told him it was gluten he had eaten, his jaw dropped! I am not exaggerating when I tell you these three great vegetarian recipes will change your life!

Of the three recipes above, the last one – vegetarian ribs – is what I recommend to friends who can’t cook to save their life. Vegetarian ribs is a very forgiving recipe. You can mess up many of the steps and end up with a mix that feels and looks like a huge mistake but once you’ve finished baking, you won’t be able to stop smacking your lips in satisfaction.

Choosing Vegetarian Recipes

Now becoming the vegetarian is lifestyle. No wonder that more and more people are becoming vegetarian. They choose vegetarian recipes for many reasons: social or religious beliefs, health concerns, availability, and taste. However, some people consider that choosing recipes for vegetarian is not easy and delicious.

Based on the fact, you can find good recipes for vegetarian in many locations. Just search online, in cookbooks, or at local health food stores for ideas. However, to get the right amount of nutrition for every vegetarian recipe, you should carefully plan your meal.

Here are some of the guidelines that the ADA (American Dietetic Association) has released:

1. Choose a variety of foods.
2. Avoid processed foods.
3. Eat a variety of vegetables and fruits.
4. Buy only low-fat or no fat variants of eggs and dairy products.
5. Make sure to include Vitamin B-12 and vitamin D in your meal

Related to the guidelines, recipes for vegetarian are defined as using no meat or meat products, while a vegan recipe would use no animal products at all, including milk, cheese, or eggs. The key to choose a vegetarian dish is to choose depending on which level of your vegetarianism.

The vegetarian diet commonly includes green leafy vegetables, nuts, seeds, fruits, legumes, root crops, and whole grains. Salads and vegetable dishes are staples in any vegetarian diet. However, there are numerous healthy recipes for vegetarian, such as rice and beans, bean-vegetable chili served with tortillas, baked beans and corn bread, hummus, cheese rolled in chopped nuts, bread sticks with sesame seeds, macaroni and cheese, and split pea soup.

Caribbean Vegetarian Recipes

So, the idea of like a vegetarian appears attractive to you but you are somewhat overcome. Are you currently presently racking your brains on just how to be a vegetarian? If you wish to change but aren’t prepared to quit meat cold chicken, try progressively shifting.

Begin by getting rid of only one type of meat out of your diet (like beef). Then, before extended, drop another. And, throughout this method, begin integrating vegetarian foods for the schedule. Begin progressively, possess a couple vegetarian foods every week. Before extended, increase the amount of vegetarian foods until all meat is progressively removed the foods you eat.

Almost everyone has favorite dishes that could be easily transformed into meatless versions. These may be homemade foods or menu products inside the restaurant for example spaghetti with marinara sauce, vegetable lo mein, and bean burrito. Also, if you would like vegetable lasagne, stir-fried veggies, or pasta primavera, you can start your transition by thinking about making these foods more frequently. In addition, find high quality vegetarian prepare books to discover with to actually will keep a delicacy interesting acquiring a few exciting meatless dishes.

You’ve considered your options carefully, examined professionals together with the disadvantages, and made a decision the vegetarian lifestyle meets your needs. But where is it possible to start to make the modifications? Is it possible to go ‘cold chicken?’ Is it possible to adopt a much more gradual approach to shifting to vegetarianism? However you choose to make change, you can begin to possess health improvements of vegetarianism by substantially reducing on the amount of meat consumed, and making vegetables, fruits, beans, and bread toasted items the primary concentrate the meals.

Choose whole-grain products like whole wheat grains grains grains grains bread and flour, instead of refined or white-colored grains. Eat numerous foods, and book vegetables, fruits, grains, breads, nuts, or seed items you have not attempted before. Experiment and explore! You may uncover a completely new favorite or two, and learn brand-new techniques to boost classical vegetarian dishes. Many vegetarian foods can be found in any supermarket. Niche food stores may have many within the more uncommon items, additionally to several vegetarian convenience foods. When searching for food, plan ahead of time, shop acquiring an inventory and focused food labels. And if you select to consume milk items, choose non-body fat types, and limit your egg intake to 3-4 yolks every week.

As being a vegetarian is frequently as easy as you choose to ensure it’s. Whether you’ll need planning delectable, tasty meals or choose quick and easy ones, vegetarian meals can be very satisfying. When you are getting within the thought of keeping the following available, meal preparation time will complete easy: -Ready-to-eat, whole-grain whole wheat grains grains grains toast items, and quick-cooking whole-grain cereal items for instance oatmeal, whole-grain breads and crackers, for instance rye, whole wheat grains grains grains grains, and mixed grain together with other grains for instance barley and bulgur wheat

– Canned beans, for instance pinto, black beans, and garbanzo beans

– Grain (including brown, wild, etc.) and pasta (presently available entirely wheat, eco-friendly green spinach, together with other tastes) with tomato sauce and canned beans and/or chopped veggies

– Vegetarian sauces like lentil, navy bean, or minestrone

– Numerous plain frozen vegetables, and canned and frozen fruit

– Prepared soymilks and soy cheeses, if you choose to not eat dairy

– Numerous fruits and vegetables, which medicine core connected acquiring an eating plan system

In case you comprehend the simplest approach to test foods and uncover a meatless diet do not have to lack variety, you’ll find your decision for vegetarianism wasn’t only wise, but fun and simple come a delicacy

How To Chose Vegetarian

Whether you are an experienced chef or someone who has never put together a suitable menu for eating meal, think about expanding your understanding of cooking by adding vegetarian recipes. Chefs of popular restaurants and moms of hungry families will enjoy having more meals to cook, and the customers and children who eat the food will be overjoyed as well.

Perusing vegetarian recipes is great, even it it’s simply just to add some yummy treats to the kitchen with something new. No cook likes to get fed up by preparing the same meals over and over. It is always fun to try new ingredients or methods of making the foods you love and it can be just as fun to try out various dishes with vegetarian recipes you have never tried before.

Amazing vegetarian recipes can be found in many places. Search online, in cookbooks, or at local health food stores for ideas. If you have friends that have been cooking great dishes try exchanging vegetarian recipes with them. Sometimes restaurants will even share vegetarian recipes with their customers for little or no charge.

Paying a visit into a local health food store is a great way to obtain all of the ingredients and spices you will need to begin cooking vegetarian recipes to perfection. Workers at these stores are often knowledgeable with the resources they have and you can learn a lot from them.

Including vegetarian recipes into any diet will bring variety and give healthy eating options. Many studies suggest that switching just some of your weekly diet to vegetarian recipes can be of great assistance to your health. Let your taste buds enjoy new things that are good for your body. Vegetarian recipes will often include many of the vitamins, minerals, and sources of nutrition that every body needs. Instead of meat, vegetarian recipes are filled with healthy protein substitutes so that you do not miss out on things you need.
Take a look at your health and at the foods you’ve been eating. By substituting a few vegetarian recipes into your diet can quickly improve how you feel and can be part of an overall health plan that will improve your life. Since few things are as important as leading a healthy life, take your time into finding and checking out new and better ways to eat.
Vegetarian recipes are just one of many things that you can consider. And contrary to popular belief, vegetarian recipes are full of the taste and enjoyment of many other foods you eat. The biggest difference is that they are much better for you. Contrary to popular belief, vegetarian cooking can be very tasty when you know how.