Monthly Archives: June 2017

Low Calorie And Vegetarian Recipes

In fact, these days, when I really want to feed myself, images of tantalizing salads, an assortment of multi-textured breads, rice and pasta and a whole spread of other exotic dishes come to mind. If for no other reason I would recommend turning to dietary needs with low calorie and vegetarian recipes for the great tasting food.

You see, I worked out pretty quickly that my commitment to health through a vegetarian lifestyle would not stand a chance if I did not get excited about cooking and eating. After all, cooking and eating had been a bit of a passion for me!

I had, what I thought was a loving relationship with food. When I discovered low calorie and vegetarian recipes later in life I came to realize that I was having nothing but a one sided fling. The food I loved so much, just didn’t love me back. Low calorie and vegetarian recipes care for us.

One of the first things I did to help me adopt a vegetarian diet was to read. It wasn’t long before I found books on vegetarian cooking that were written from a spiritual basis. The spiritual aspect was an unexpected bonus. I began to get excited! Apart from the wonderful recipes they contained, they also offered me insight.

Let me explain. I tended to be suspicious about food because I secretly believed that foods that I liked made me fat and foods that I didn’t were simply not tasty! I was often disappointed with food because, even though I enjoyed most of my meals, it wouldn’t be long before I was hungry again. I didn’t like the thought of having to eat frequently. It made me feel as if I was greedy and that was not a nice feeling!

Through reading, I began to see that ‘going vegetarian’ was not simply a change of diet. It was really a change of lifestyle. In fact, rather than going (which smacks of faddism), I was becoming vegetarian. This truly represented a change in mindset, not just a change of recipes! Reviewing my relationship with food helped me take our relationship to a whole new level; one that encouraged me to respect the food that I was putting into my body.

Which brings me to the topic of this article: Why low-calorie, vegetarian? For me, the answer is quite simple. A good relationship seeks to draw on and promote the best in both parties. In the case of my relationship with food, it seems to me that nature has a way of providing us with nutritionally rich foods that can be low or high in calories.

As a caring partner in the relationship, I have learnt to combine these foods in ways that allow them to provide their best for my health and wellbeing! The result: Low-calorie, vegetarian recipes to live for.

About Easy Vegetarian Recipes

Despite the health benefits of being one, most people quit being vegetarians because easy vegetarian recipes are sometimes hard to come by. In some cases, the need to find an easy recipe is motivated not just by the need to really find one but to satisfy curiosity as well. Is there really such a thing as an easy vegetarian recipe?

The Value of Cooking at Home

Some new vegetarians may be tempted to easily buy take outs at vegetarian restaurants. Most of us know however that there are great advantages to cooking meals at home. Home cooked meals are almost always cheaper to prepare and have the additional benefit of binding members of a family in a comfortable atmosphere. One other major plus factor for you is that you are 100% sure of the cleanliness of your vegetables and what exactly goes into a dish.

Knowing What Type You Belong To

To find an easy recipe is to identify first what kind of vegetarian you are as well as the others you are planning to cook a meal for. The most common type is the lacto-ovo-vegetarians who eat vegetables, fruits, eggs and dairy products. A lacto eats the same kinds of food except for the eggs.

Those that don’t eat animal meat and are strict types are called vegans. There are other kinds but these are the most common. Once you know where you, your family and your friends belong to, finding an easy recipe will be easier.

The Recipe Myth

A lot of non-vegetarians have the common misconception that vegetarian recipes are either hard to come across or are complicated to prepare. Since most of them also lead busy lives, this may seem discouraging. There is however no truth to this common belief. In fact, some vegetarian recipes are the easiest to prepare.

Vegetables and fruits can be simply pureed and blended to keep the freshness and nutrients intact. Less strict vegetarians however also have a variety of choices. For lacto-ovo-vegetarians for example the only thing that needs to be omitted are meat products and meat based products. This means that you can basically saute or steam anything you like as long as there isn’t any meat in it. For a truly substantial, tasty and healthy recipe, you can substitute meat with tofu, beans, legumes and nuts.

Stocking

The real key to an easy recipe is having a stock of a variety of fruits, vegetables, grains and dairy products at home. Aside from the usual fruits and vegetables, you can also stock up on spices, seeds, olive oil, pasta, rice, cereal and noodles. Just imagine what you can cook up even with just these basic ingredients. Food preparations can be as convenient as sautéing some vegetables, spices, beans, tomato sauce and topping it on rice.

Great Vegetarian Recipes

Want to be vegetarian but just can’t give up on meat dishes altogether? Try great vegetarian recipes to fool your taste buds into going vegan! These great vegetarian recipes make use of completely of vegan ingredients. However, they taste nothing like vegetables whatsoever!

Don’t believe me? If so, you’ve obviously never tried oven baked barbecue ribs, barbecue country style ribs, vegetarian meatloaf, and the vegetarian faux chicken patties. These dishes do not have a shred of meat in them and are made with ingredients guaranteed to offend any cheeseburger lover. But they’re easy to whip up and taste so great even dyed-in-the-wool carnivores love them!

Vegetarian Meatloaf. This is made using bread cubes, onions, herbs, spices, and eggs. Toss in some carrots and potatoes and bake to perfection and you’ll have a vegetarian meatloaf that tastes like it’s made of ground beef!

Vegetarian Shepperd’s Pie. I first tasted this at a friend’s potluck dinner and was so bowled over by the taste I asked for the recipe. This is the perfect comfort food for cold winter nights. It’s made of russet potatoes, flour, toasted buckwheat groats, and other ingredients that do not walk on two or four feet.

Vegetarian Ribs. The name is misleading because ribs aren’t used in this dish at all! But this tastes as good as – if not better than – ribs. The main ingredient of this dish? Believe it or not, gluten. My husband polished his plate in seconds. When I told him it was gluten he had eaten, his jaw dropped! I am not exaggerating when I tell you these three great vegetarian recipes will change your life!

Of the three recipes above, the last one – vegetarian ribs – is what I recommend to friends who can’t cook to save their life. Vegetarian ribs is a very forgiving recipe. You can mess up many of the steps and end up with a mix that feels and looks like a huge mistake but once you’ve finished baking, you won’t be able to stop smacking your lips in satisfaction.

Choosing Vegetarian Recipes

Now becoming the vegetarian is lifestyle. No wonder that more and more people are becoming vegetarian. They choose vegetarian recipes for many reasons: social or religious beliefs, health concerns, availability, and taste. However, some people consider that choosing recipes for vegetarian is not easy and delicious.

Based on the fact, you can find good recipes for vegetarian in many locations. Just search online, in cookbooks, or at local health food stores for ideas. However, to get the right amount of nutrition for every vegetarian recipe, you should carefully plan your meal.

Here are some of the guidelines that the ADA (American Dietetic Association) has released:

1. Choose a variety of foods.
2. Avoid processed foods.
3. Eat a variety of vegetables and fruits.
4. Buy only low-fat or no fat variants of eggs and dairy products.
5. Make sure to include Vitamin B-12 and vitamin D in your meal

Related to the guidelines, recipes for vegetarian are defined as using no meat or meat products, while a vegan recipe would use no animal products at all, including milk, cheese, or eggs. The key to choose a vegetarian dish is to choose depending on which level of your vegetarianism.

The vegetarian diet commonly includes green leafy vegetables, nuts, seeds, fruits, legumes, root crops, and whole grains. Salads and vegetable dishes are staples in any vegetarian diet. However, there are numerous healthy recipes for vegetarian, such as rice and beans, bean-vegetable chili served with tortillas, baked beans and corn bread, hummus, cheese rolled in chopped nuts, bread sticks with sesame seeds, macaroni and cheese, and split pea soup.